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Jelqing Exercise

If you don’t know what Jelqing is then please let me explain this penis stretching exercise. Jelqing is basically a penis massage that you use to improve the size of your penis. This penis stretching exercise is going to help increase the blood flow into your penis.

The reason why there are many claims that will work to increase the size of your penis is because when you actively perform this penis exercise it will help to trap the blood into your penis when you are erect.

When your penis is erect there is not enough blood circulation, and by using the jelq exercise you will begin circulating the blood in your penis and stimulating the production of proteins. An increase in protein will actually build tissue and ultimately successfully increase the size of your penis.

Let's take a look at how you can correctly do this penis stretching exercise and begin improving the size of your penis and having a ton of fun while doing it.

One of the most important steps to correctly doing this penis exercise is warming up a towel and applying it to your penis for five minutes.

Now you will need to lotion your hand as well as your penis. With one hand firmly squeezing the base of your semi erect penis the other is going to begin massaging and stretching your penis slowly and firmly. Be sure that you do not squeeze to tightly. Repeat this for about 15 minutes, but stop if it becomes uncomfortable. The downside to the Jelq exercise is that you have to be sure that you do not get fully erect.

This penis stretching exercise can cause the blood vessels in your penis to burst if you are not careful. If your blood vessels burst your tissues can rupture and there are nerves that can possibly detach. It is best to incorporate the Jelq technique as part of an overall penis enlargement program.